If you suffering from a spouse, lover,close friend or boss and almost your keeps secrets ,larger or small you may experience negative health effects from thinking about them or it.
With secret,this mechanism might keep you thinking about the information you trying to keep secret even when the people you are hiding the information from are not around.
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As the result, keeping secret maybe stressful but not because of activity of hiding it from a person .It may stressful ,because you may keeping thinking about information which reminds you that you have a secret and may make you feel as though you are not acting authentically and that came depress your mood
So secret can decrease your happiness ,can be associated with poorer health and lead into poor relationship with others
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Many of psychologist says if you share your secret can result in many positive benefits such as improve mood, an increased
feeling support and connectness,problem clarification ,increase self esteem and more balanced life strong